YOGA, BREATH AND GUIDED MEDITATION
You
are invited to a free 2-hour introductory workshop
presented by Behrokh
Goodarzi from
The
Art of Living Foundation
Spring is the time to cleanse the body and spirit
Learn
simple yoga and breathing techniques to:
Eliminate your stress,
Feel energized
Find calmness and relaxation
Date: Sunday May 24th, 2009
Time: 6:00 pm to 8:00 pm
Cost: Donation for the Ottawa Food Bank
non-perishable baby food or item
(diapers, ointment etc)
(donation of any type
is welcome)
To reserve a seat and register:
Contact Lia at: lia@lotusblossomyoga.ca or call 613-836-0035
At Lotus Blossom Yoga we offer traditional yoga in a warm and friendly atmosphere. We truly believe in the traditional teaching of yoga, the connection of body, mind and spirit.
Little Yogis (3-6 yrs old) 9:00 ~ 9:45 am
Kid's Yoga (7-11 yrs old) 10:15 ~ 11:15 am
Classes include a wonderful mixture of yoga, postures, breathing and relaxation.
Drop-ins are always welcome!
The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus. We will work with postures and breathing exercises especially beneficial to runners. This is a multi-level class, non-runners are welcome!
Congratulations to all the athletes, and also to Vancouver, for a wonderful Winter Olympic Games.
