“So Glad 2 Be Me...”
Workshop for Girls Ages 8-12yrs.
With Jen Charbonneau, RDH, CMC, BA, KHST Facilitator, Personal Coach
:Self Esteem
:Self Acceptance
:Healthy Body Image
:Stress Management
A day- long workshop packed full of crafts,
games & activities designed to help girls
love& accept themselves
based on WHO they are;
not WHAT they look like...
Participants will take home their own creative ideas about what makes them unique...
Friday, October 9th , 2009 (PA Day)
at Lotus Blossom Yoga Studio
1541- D Stittsville Main, Stittsville, ON
9am - 4pm
Cost: $65.00 (includes all supplies & take home package)
( Seating is limited )
*** Please call Jen @ 613-623-9553 or
email jen@soglad2beme.com to register ***
www.soglad2beme.com
At Lotus Blossom Yoga we offer traditional yoga in a warm and friendly atmosphere. We truly believe in the traditional teaching of yoga, the connection of body, mind and spirit.
Little Yogis (3-6 yrs old) 9:00 ~ 9:45 am
Kid's Yoga (7-11 yrs old) 10:15 ~ 11:15 am
Classes include a wonderful mixture of yoga, postures, breathing and relaxation.
Drop-ins are always welcome!
The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus. We will work with postures and breathing exercises especially beneficial to runners. This is a multi-level class, non-runners are welcome!
Congratulations to all the athletes, and also to Vancouver, for a wonderful Winter Olympic Games.
