Through
Movement We Find Health
Done
barefoot to diverse and inspiring music, Nia is a transformational movement
practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your
body, both inside and outside of the studio. Nia is holistic, engaging
your body, mind, emotions and spirit. Nia draws from dance arts, martial
arts, and healing arts to create purposeful movement that will help you grow and
learn.
Thursdays, Jan 21st –
Feb. 25th
6:00pm - 7:00pm
$72 / 6 week session
$15 / drop-in fee (space permitting)
Register Early - Call or
Email
Sandra Collins, Certified Nia
Teacher scollins@storm.ca
613-256-7117
For more information please see Events
At Lotus Blossom Yoga we offer traditional yoga in a warm and friendly atmosphere. We truly believe in the traditional teaching of yoga, the connection of body, mind and spirit.
Little Yogis (3-6 yrs old) 9:00 ~ 9:45 am
Kid's Yoga (7-11 yrs old) 10:15 ~ 11:15 am
Classes include a wonderful mixture of yoga, postures, breathing and relaxation.
Drop-ins are always welcome!
The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus. We will work with postures and breathing exercises especially beneficial to runners. This is a multi-level class, non-runners are welcome!
Congratulations to all the athletes, and also to Vancouver, for a wonderful Winter Olympic Games.
