Through
Movement We Find Health
Done
barefoot to diverse and inspiring music, Nia is a transformational movement
practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your
body, both inside and outside of the studio. Nia is holistic, engaging
your body, mind, emotions and spirit. Nia draws from dance arts, martial
arts, and healing arts to create purposeful movement that will help you grow and
learn.
Thursdays, Jan 21st –
Feb. 25th
6:00pm - 7:00pm
$72 / 6 week session
$15 / drop-in fee (space permitting)
Register Early - Call or
Email
Sandra Collins, Certified Nia
Teacher scollins@storm.ca
613-256-7117
For more information please see Events