YOGA, BREATH AND GUIDED MEDITATION

You are invited to a free 2-hour introductory workshop

presented by Behrokh Goodarzi from

The Art of Living Foundation

 Learn simple yoga and breathing techniques to:

Eliminate your stress, feel energized, find calmness and relaxation

 Date: Sunday August16th, 2009

 Time: 6:00 pm to 8:00 pm

Cost: Donation for the Ottawa Food Bank
non-perishable baby food or item (diapers, ointment etc)

 (donation of any type is welcome)

 To reserve a seat and register: