Meditation Workshop

Posted by Lotus Blossom Yoga on Tuesday, August 4, 2009 Under: Meditation

YOGA, BREATH AND GUIDED MEDITATION

You are invited to a free 2-hour introductory workshop

presented by Behrokh Goodarzi from

The Art of Living Foundation

Learn simple yoga and breathing techniques to:

Eliminate your stress, feel energized, find calmness and relaxation

Date: Sunday August16^th, 2009

Time: 6:00 pm to 8:00 pm

Cost: Donation for the Ottawa Food Bank
non-perishable baby food or item (diapers, ointment etc)

(donation of any type is welcome)

To reserve a seat and register:

Contact Lia at: lia@lotusblossomyoga.ca or call 613-836-0035

http://artdevivre.artofliving.org/seva.html

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Lotus Blossom Yoga

Yoga For Peace of Mind

At Lotus Blossom Yoga we offer traditional yoga in a warm and friendly atmosphere. We truly believe in the traditional teaching of yoga, the connection of body, mind and spirit.

Kid's Yoga

Sunday mornings

Little Yogis (3-6 yrs old) 9:00 ~ 9:45 am Kid's Yoga (7-11 yrs old) 10:15 ~ 11:15 am Classes include a wonderful mixture of yoga, postures, breathing and relaxation. Drop-ins are always welcome!

Runners Yoga

Saturday mornings at 10 am

The perfect complement to running, yoga increases strength, flexibility, lung capacity and mental focus. We will work with postures and breathing exercises especially beneficial to runners. This is a multi-level class, non-runners are welcome!

Olympics - Vancouver 2010

We did it!

Congratulations to all the athletes, and also to Vancouver, for a wonderful Winter Olympic Games.

LotusBlossomYoga.ca