Nia Dance with Sandra Collins
January 13, 2010
Sandra Collins
Certified Nia Teacher
Certified Yoga Teacher
What is Nia?
Through Movement We Find Health
Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.
Nia increases the pleasure of living in your body; Nia creates weight loss and proper weight maintenance; Nia strengthens muscles, improves muscle tone, and increase muscle definition; Nia calms the mind and relieves stress; Nia increase grace, flexibility and endurance; Nia builds reservoirs of chi and improves cognitive functioning. And so much more!
Who Practices Nia?
Nia is practiced by people of all walks of life, ages, and fitness levels.
For more information or to register please contact Sandra at:
or phone: 613.256.7117
www.NiaNow.com / www.spiritmatters.ca / www.yogafest.ca
Posted by Lotus Blossom Yoga. Posted In : events
